Sarah Muller

Written by Yonsu Park September is here, and with it comes a blazing heat wave! We hope everyone is staying cool. During the hotter months, it can be difficult and even dangerous to exercise outside. Still, it’s important that we stay active and keep our minds refreshed. Here’s where dance comes in: Dancing is a great indoor exercise that has incredible benefits for our physical and mental health. One study found that dance may be more effective than traditional exercise at improving...

Written by: Yonsu Park Happy July, everyone! We hope you are all enjoying the summer. In recent years, more and more researchers have found promising mental health benefits of exercise. Recently, a study published in the British Journal of Sports Medicine examined over 60 studies about the effect of exercise on mental health. They found that exercise significantly reduced symptoms of depression and anxiety, especially aerobic exercise. The positive effect of exercise was similar to that of...